The Keto diet is so popular right now. But why should you care? One word: inflammation. We go over all the reasons why Keto may be helpful for people battling Interstitial Cystitis in this post on Keto and IC. Many Keto recipes can be considered as bladder friendly. To make things a little easier for…
IC diet
IC safe foods shopping list
What can I eat?? That’s the first question people ask when faced with implementing the IC diet. Things are bad enough…you’ve been told you have a disease that no one knows why you have it, no one knows the cause, no one knows if you will ever get better. Now you also need to watch…
KETO IC DIET: ANOTHER TOOL TO HEAL IC?
Keto has been a hot topic for the past year or two, and for good reason. A lot of people have made great progress with their health via a keto diet. But you’re not here for weight loss tips, you’re here to get help with your IC, right? So what’s up with the Keto talk?…
recipe books for the IC diet
The IC Chef Cookbook by Jill Osborne Find it online: The IC Chef Cookbook: More Than 260 Bladder Friendly Recipes Shared By Patients Just Like You Reviews: This book generally has good reviews. Strong points of this book are that it has a lot of recipes and it also provides a list of “safe” foods…
