The Keto diet is so popular right now. But why should you care? One word: inflammation. We go over all the reasons why Keto may be helpful for people battling Interstitial Cystitis in this post on Keto and IC. Many Keto recipes can be considered as bladder friendly. To make things a little easier for…
Archives for August 2018
IC and Pelvic Floor Dysfunction
I recently read this article from a journal called Pain Medicine: Interstitial Cystitis and Pelvic Floor Dysfunction: A Comprehensive Review This quote stood out to me: Many patients with IC have concomitant pelvic floor muscle tenderness and spasm known as high tone pelvic floor dysfunction. It is not clearly known why PFD exists in these…
biofeedback for IC
pelvic floor rehab: biofeedback training for IC Dear friend battling IC, There is something very important that I need to introduce you to if you are ever going to get your interstitial cystitis under control. Now, this item isn’t well known but it plays a huge part in the functioning of your urinary tract and…
